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Power Ups Make for Better Moments
Sweet P is playing the piano and it isn’t good. She’s learning a new song. And, it’s tough going. New notes and rhythms to practice. But she keeps going. Partly because I threatened her. But mostly...
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Power Up Your Psychological Courage
Each day there are little things that we can do quickly, in-the-moment, to make the next moment a little better and brighter. I call them Power Ups and over the next few weeks, I’ll share some of these...
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Power Up by Practicing Courage
Each day there are little things that we can do quickly, in-the-moment, to make the next moment a little better and brighter. I call them Power Ups and over the next few weeks, I’ll share some of these...
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Power Up with a Self-Compassion Mantra
Each day there are little things that we can do quickly, in-the-moment, to make the next moment a little better and brighter. I call them Power Ups and over the next few weeks, I’ll share some of these...
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Power Up: Do What Matters
Tis the Season that many of us are trying to survive without crazy stress and family drama. This is totally possible of course. We can do all that AND even have a really good time. But on the days when...
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